Group Offerings
I will be facilitating two groups to support school aged kids and parents around anxiety management and information. Please reach out for a brief consultation if you are interested in joining the group!
1. Anxiety Management
Group Purpose
This group will provide elementary school aged children a safe, social environment to learn tools and build awareness around the experience of anxiety.
What to Expect in Group:
Activities centered around developing body awareness in the experience of anxiety.
Interactive participation in group activities to foster social connection.
Practice different coping methods and self soothing skills when experiencing anxiety
What Participants Will Gain From Group:
Increased awareness of how anxiety may show up in the body.
Increased understanding of individuals may experience anxiety.
Applicable tools and practiced skills to implement when feeling anxious.
Group Info
2. Parent Support Group for Anxious School Aged Kids
Group Purpose
Parents will increase understanding of their child’s experience of anxiety and feel better equipped to navigate their child's experience by learning coping skills, gathering insight, and receiving support from other parents in similar experiences.
What to Expect in Group:
Provide information on developmental stages, psychosocial needs, and attachment and how this may impact anxiety presentations
Participants will learn new coping techniques and emotional regulation skills to assist you and your child when feeling anxious.
Participants will engage in group discussion and small group activities to practice building new skillsets.
Participants will build relationships with other parents in similar experiences and find mutual support.
What You Will Gain From This Group:
Feel more informed and empowered to help your child when they experience anxiety.
Identify ways to manage personal triggers when with a child experiencing anxiety
Gain 3 new coping techniques and regulation skills to apply with your child.
Build a community of support from others.
Group Info